Hello 300 Pounds and Running Readers,
As I write this I am on a train headed to Washington DC for a long weekend with my favorite girl. I joined a 30 day blogging challenge with Fitness Cheerleader and I didn’t bring my laptop so this is my first attempt blogging on my iPad. Since the first day is today I’m going to try to keep my end of the bargain. I don’t want to flake out on the first day of challenge. If you want t know more about the challenge check out Fitness Cheerleader’s blog. The topic for today is: Describe your pre and post workout routine.
Since I’m usually up at the crack of dawn, my pre-workout routine consists of me getting out the bed brushing my teeth. Looking for workout clothes in the dark (I don’t know why I do not lay them out the night before) as I try to make as much noise to wake up my girlfriend (j/k). Then I kiss her on the forehead, take my multivitamin, go outside and start some dynamic stretching before I start my run.
My post workout routine starts with me coming in the house drenched in sweat. I take off my shoes at the door and begin stretching in the living room while listening to the Steve Harvey Radio Show. Afterwards I drink a tall glass of milk and hop in the shower. If I’m lucky my girlfriend is woke when I get out the shower and she makes me breakfast while I get dress. Then I ask her if she took her vitamins. 9 times out of 10 she says yes, even though she hasn’t so I have to force feed them to her (she hates taking vitamins). Then we talk about the agenda for the day before I leave for school. That’s pretty much my routine, I wish it was interesting but that will have to do. Have a good holiday weekend!
Until next time I’m 300 Pounds and Running!
